Conversion Calculator

Amount of nutrients in 100 g (grams) of Salmon nuggets, breaded, frozen, heated.

Nutrient	Amount and Unit	Percentage
Water	60.38 g	60.38%
Energy (calorie)	212 kcal
Energy (joule)	887 kJ
Protein	12.69 g	12.69%
Total lipid (fat)	11.72 g	11.72%
Ash	1.25 g	1.25%
Carbohydrate, by difference	13.96 g	13.96%
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.24 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	176 mg	0.18%
Potassium, K	165 mg	0.16%
Sodium, Na	173 mg	0.17%
Zinc, Zn	0.52 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.118 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.207 mg
Riboflavin	0.156 mg
Niacin	4.527 mg
Pantothenic acid	0.523 mg
Vitamin B-6	0.222 mg
Folate, total	9 µg
Folic acid	3 µg
Folate, food	6 µg
Folate, DFE	11 µg
Vitamin B-12	2.07 µg
Fatty acids, total saturated	1.57 g	1.57%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.009 g	0.01%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.066 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	0.964 g	0.96%
18:0 octadecanoic, stearic fatty acid	0.357 g	0.36%
Fatty acids, total monounsaturated	4.625 g	4.62%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.074 g	0.07%
18:1 undifferentiated	4.318 g	4.32%
20:1 eicosenoic, gadoleic	0.209 g	0.21%
22:1 undifferentiated, docosenoic, erucic	0.012 g	0.01%
Fatty acids, total polyunsaturated	3.028 g	3.03%
18:2 undifferentiated	2.372 g	2.37%
18:3 undifferentiated, octadecatrienoic, linolenic	0.129 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.01%
20:5 n-3 (EPA)	0.055 g	0.06%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.441 g	0.44%
Cholesterol	26 mg	0.03%
Alcohol, ethyl	0 g